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Product Info

Rainbow Meditation I & II - balance points of energy along the spine though a two part series involving focus on physical poses along with a traditional seated meditation. An opportunity to open and balance the Chakras by bringing awareness and stimulation to each area through physical movement and thoughtful acknowledgement. Chakra Balancing I - move through a series of gentle yoga poses/asana designed to isolate and balance each chakra traveling along the spine, concluding with a tradition savasana. optional - mat, paper, pen Chakra Balancing II - traditional seated meditation designed to bring awareness to, balance and align the chakras/energy points along the spine. Can be done alone or in conjunction with Rainbow I, see above, any time seated or lying down, optional cushion/mat, paper, pen

Chakra alignment rainbow Guided meditation

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