Begin with 3 deep breaths , breath in good energy through your nose , release bad energy from your mouth (let's do 3 of these before beginning the next exercise
Grab an item you love or feel attached to, a crystal or any kind of rock or stone is fine.
When you wake up in the morning hold this is the palm of your right hand and think of 2 things in your life that you are most grateful for then say these words : I believe and I have faith that through the power of the universe all things are possible, I will overcome anything that is standing in my way from reaching my life's purpose and the goals that I have set for myself.
I am loved, I am love, I am safe , confident and secure. I am strong and good, I am worthy of love from myself and others, I will take good care of my mind, body and spirit from this day forward
I AM FREE!